I continue to think about how I’m going to get my prebaby body back and I started to wonder just how many calories would a new mother need. I’ve asked my dietician but haven’t heard back yet so I’m making my own calculations. Prior to pregnancy, working out about 5 times/week I was consuming around 1750 calories. I’ve heard that breast feeding burns an additional 500-700 calories so I’m thinking if I can stay around 2000/day, I should be able to lose a pound every 1 week and a half or so.
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