I need a breather. Something to take my mind off it all. Remember those calgon commercials from our youth? I get it now except for me it’s not a bath I want. I’d like a vacation but because it’s not convenient for me to get on a plane and go spend 2 days at a ranch/spa in the Arizona Moutains or Colorado, I run.
I turn my music on and I try to forget that I’m anything more than a runner. One foot in front of the other, breathing and taking in the scenery. Some days it’s easier to do than others. Hopefully you’re remembering to take time for yourself too. Might I suggest running? If that’s not your thing, find what is and do it.