• Home
  • About
  • Contact
  • Shop
  • St. louis

Moms Little Running Buddy

Always striving, never quite achieving balance

DSC_0142 cropped 200 topright_text
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Running
  • Workouts
  • Pregnancy
  • Parenting
  • Partnerships

At Work Move Of The Day – Chair Dips

January 3, 2012 4 Comments

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

As a way to help everyone try to squeeze in a little extra fitness, I’ll let you in on some of my favorite moves to do during the day at work.  If you have any you do, send them to me and I’ll share them as well.

Today’s Move: Chair Dips

I do a set of ten each time I do them.  I’m not even going to tell you how many sets to do. Do as many as you can. 

What are your favorite moves?

Ready?  Go for it!

More from my site

  • What’s Next For You?What’s Next For You?
  • Looking in the Rearview MirrorLooking in the Rearview Mirror
  • A 5K Training Plan Anyone Can FollowA 5K Training Plan Anyone Can Follow
  • Planning, Planning, PlanningPlanning, Planning, Planning
  • 19 Weeks: Turkey, Trains and Portraits19 Weeks: Turkey, Trains and Portraits
  • Mizuno Wave Sayonara Shoe Review and Treadmill WorkoutMizuno Wave Sayonara Shoe Review and Treadmill Workout

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email

Comments

  1. Jennifer Goodale says

    January 4, 2012 at 1:52 am

    Well, i don’t work anymore, but when I did, I used to pull my core in tight for 20 seconds on/20 seconds off for 2 minutes every hour.

    Reply
  2. Katie McFarland says

    January 4, 2012 at 3:58 am

    Nice! I do that too! It’s so simple yet so effective.

    Reply
  3. cheryl says

    January 7, 2012 at 4:31 pm

    doesn’t your chair roll out from under you????

    Reply
  4. Katie McFarland says

    January 7, 2012 at 5:05 pm

    No. The carpet helps keep it in place. 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign up for Moms Little Running Buddy

receive the latest posts directly to your inbox

Affiliate Support

Shop My Affiliates

Support me by shopping my favorite brands.

New Balance Athletic Shoe