As a way to help everyone try to squeeze in a little extra fitness, I’ll let you in on some of my favorite moves to do during the day at work. If you have any you do, send them to me and I’ll share them as well.
Today’s Move: Chair Dips
I do a set of ten each time I do them. I’m not even going to tell you how many sets to do. Do as many as you can.
What are your favorite moves?
Ready? Go for it!