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At Work Move of the Day – Single Leg Stand

January 5, 2012 Leave a Comment

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Make sure that you take your heels off.  Then slightly lift your left leg first, engage your ab muscles to keep your balance, and stand up.  Repeat 10 times then switch sides.

Today’s Move: Single Leg Stands

Tomorrow I’m promising an upperbody move to cap off our week of office based fun. 
Also, Saturday, I’ll be guest posting on MizFitOnline.  Check me out!

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  • What’s In My GymWhat’s In My Gym
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