After yesterday’s “situation” at the gym, E and I came home and we went on a short run (long enough to keep my #RWRunStreak alive) and then played and played and played. What I realized as I was playing is that a lot of what I do with E is in one way or another strength training. So I had this really great idea where I’d do an instructional vlog of all the great exercises you can do with your toddler. So after about…oh I don’t know..12 takes, I got something that resembled a vlog worth sharing so I thought I would.
Basically, let me leave you with this. You can turn any situation into an opportunity to get fit. You don’t have to go to a class, or the gym or even a structured run. As parents, we learn to adapt and the point in this vlog is to show you that rolling around with your kids can be just as energizing or calorie burning as that gym session.