• Home
  • About
  • Contact
  • Shop
  • St. louis

Moms Little Running Buddy

Always striving, never quite achieving balance

DSC_0142 cropped 200 topright_text
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Running
  • Workouts
  • Pregnancy
  • Parenting
  • Partnerships

Do Anywhere – Lower Body Workout

August 2, 2012 10 Comments

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Well, well, well…amongst all the other stuff I managed to get a lower body vlog taped.  These are my favorite moves and I tried to sequence them to help you get the most out of the workout.  Try it and let me know what you think!  This is also the first vlog of many.  Many members of my FitFluential Family (including me) are taking the VEDA challenge which is basically vlogging once a day for the ENTIRE month of August. I know, many of you might be rolling your eyes at the thought of seeing my face EVERYDAY but heck, let’s try. 

Ok, back to the workout, you might see this workout show up in the Designer Whey Summer Shape Up Challenge sometime this month so be on the lookout and don’t miss out on the daily prizes.  If I could I would enter them!

Lower Body WOrkout

Enjoy!

Oh, and if you happen to go browsing, you can also find me guest posting over at Pavement Runner. 
5 Quirky Things I do When Running.

More from my site

  • Starting All Over…Sleep Training 101Starting All Over…Sleep Training 101
  • Run Like A Kid Vol 2 + GiveawayRun Like A Kid Vol 2 + Giveaway
  • Family and Finances – GiveawayFamily and Finances – Giveaway
  • Instagram Honor Roll – Recognition PhaseInstagram Honor Roll – Recognition Phase
  • 26 Weeks Pregnant26 Weeks Pregnant
  • What I’ve Been Up ToWhat I’ve Been Up To

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email

Comments

  1. Christine says

    August 2, 2012 at 5:09 am

    I can’t wait to see all the VEDA videos! Thanks for sharing this workout Katie. I’ve been super info the no equipment/body weight workouts lately.

    Reply
  2. Miz says

    August 2, 2012 at 9:28 am

    you know me.
    I ADORE THIS.
    life is too short sometimes to get inside and get to the weights.

    Reply
  3. jillconyers says

    August 2, 2012 at 10:45 am

    Great workout! I was so tempted to join VEDA. Maybe I will 🙂

    Reply
  4. Katie @wishandwhimsy says

    August 2, 2012 at 11:25 am

    Nice workout! It’s lower body day for me, so I’ll be using this for inspiration. Squat jumps…here I come!

    Reply
  5. Kierston says

    August 2, 2012 at 11:44 am

    Nice workout! Thanks for sharing! 🙂

    Reply
  6. Lindsay @ The Lean Green Bean says

    August 2, 2012 at 12:24 pm

    nice workout! pinned! i love single leg bridges!

    Reply
  7. Madeline @ Food Fitness and family says

    August 2, 2012 at 12:55 pm

    Love it! Pinned!

    Reply
  8. Debbie @ Live from La Quinta says

    August 2, 2012 at 2:33 pm

    Love this workout. I used squat jump in my weekly vlog too! Killer 🙂

    Reply
  9. misszippy says

    August 2, 2012 at 3:31 pm

    Perfect as I head out on the road next week! And good for you doing the VEDA challenge!

    Reply
  10. Tina @ Best Body Fitness says

    August 2, 2012 at 4:13 pm

    Great workout! Love that you can do it with no equipment. Pinned!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign up for Moms Little Running Buddy

receive the latest posts directly to your inbox

Affiliate Support

Shop My Affiliates

Support me by shopping my favorite brands.

New Balance Athletic Shoe