Well, well, well…amongst all the other stuff I managed to get a lower body vlog taped. These are my favorite moves and I tried to sequence them to help you get the most out of the workout. Try it and let me know what you think! This is also the first vlog of many. Many members of my FitFluential Family (including me) are taking the VEDA challenge which is basically vlogging once a day for the ENTIRE month of August. I know, many of you might be rolling your eyes at the thought of seeing my face EVERYDAY but heck, let’s try.
Ok, back to the workout, you might see this workout show up in the Designer Whey Summer Shape Up Challenge sometime this month so be on the lookout and don’t miss out on the daily prizes. If I could I would enter them!
Enjoy!
Oh, and if you happen to go browsing, you can also find me guest posting over at Pavement Runner.
5 Quirky Things I do When Running.
I can’t wait to see all the VEDA videos! Thanks for sharing this workout Katie. I’ve been super info the no equipment/body weight workouts lately.
you know me.
I ADORE THIS.
life is too short sometimes to get inside and get to the weights.
Great workout! I was so tempted to join VEDA. Maybe I will
Nice workout! It’s lower body day for me, so I’ll be using this for inspiration. Squat jumps…here I come!
Nice workout! Thanks for sharing!
nice workout! pinned! i love single leg bridges!
Love it! Pinned!
Love this workout. I used squat jump in my weekly vlog too! Killer
Perfect as I head out on the road next week! And good for you doing the VEDA challenge!
Great workout! Love that you can do it with no equipment. Pinned!