Move #2….Laundry Table Makers (i.e. Wall Sits)
You’re just sitting there anyway, bring the laundry basket over to the wall and let your lap serve as the table to fold your clothes. Watch tv, that should keep you distracted. Either way, you’ll give the lower half a great workout while you get some chores done!
Move #3…..Ironing Makes Sexy Legs (i.e. Calf Raises)
Ahh..Ironing. My LEAST favorite chore. I dislike it so much, I usually don’t do it. My husband does. That’s right ladies, my husband vacuums and irons. Sounds dreamy doesn’t it? I’ll let you believe that. Ok…so now back to the move.. You’re already standing there, why not just put your body weight on one leg and do slight raises on that leg. Your calves will thank you!
Move #4….Plank-A-Rific TV Time (i.e. Planks while watching TV)
So this one’s obvious, I know but just let this serve as a reminder that for that brief 20 minutes
a day that you get to watch tv, you could do just a few planks (I’m probably over estimating).
The bottom line is this. As moms, we keep the family humming. We have to stay healthy not only for us but for them too. When you don’t get to have the dedicated workout time, you get creative. Do what you can do when you do it! Try some of these moves, I promise you won’t regret it.