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Pregnancy Workout Plans

March 4, 2013 32 Comments

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At 34 weeks pregnant, staying fit is different.  The workouts are different.  Now that there’s a medicine ball where my stomach use to be, the old routine just won’t work.  I have to get much more creative to find things that are comfortable.

If you’re in the same boat, have no fear, there are ways to get a good workout in if you know where to look.  Here are some of my favorite places/ways to get fit right now:

The Gym – The gym has all the tools you need to be able to successfully modify your workout.    When I’m there, I find myself reaching for the same things these days…Dumbbells, Stability Ball, yoga mat and jump box.  With that arsenal, I’m able to work just about every muscle group safely not to mention all the cardio equipment. My Favorite cardio equipment right now is the elliptical, stairmill and I still enjoy a spin every now and then!

The Pool – I have a bad back and I find relief in the pool.  I know, it’s not fun to put a swim suit on while you’re pregnant but it will all be worth it to be able to find a little relief in the pool.  From doing laps, to pool running, it all feels better with the help of the water.  Find a pool that has kick boards, flippers, and/or pool weights, you can do a lot in the pool!

The Yoga Studio – The great thing about specialized facilities like yoga studios is that they have trained qualified professionals (at least they should) who know exactly what to help you do during the various phases of pregnancy.  Many will have specific classes for prenatal yoga.  I’ve taken a couple of these and they have really helped relieve some of the pressure on my joints and muscles.

The Video Store – When was the last time you went to a video store?  Anyway, there are tons of prenatal workout DVDs just waiting for you to pop one in.

The fact is there are some perks to being pregnant.  You now, for this short window of time, have an excuse to try different workouts without feeling like you’re compromising a goal or workout objective.  This is a time for exploration and trying new things.

Enjoy the time free of goals, go for a swim, try some modified sun salutations.  It’s all good as long as your moving!

What are some of your secrets to staying fit during pregnancy?

 

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Comments

  1. Christine says

    March 4, 2013 at 5:27 am

    There are so many different ways to stay active while you’re pregnant and these are such great options. It can be hard sometimes but definitely doable. One thing that I did a lot was walk. Living in NYC, this was easy. I would walk to a farther subway station or get off a stop early. I would even walk home from Manhattan to Brooklyn after work sometimes (my husband would meet me).

    Reply
    • Katie McFarland says

      March 5, 2013 at 5:01 am

      Love that you took advantage of living in NYC to get your walk on! I wish it were easier to do integrate here.

      Reply
  2. E says

    March 4, 2013 at 7:21 am

    I’ve always been curious about how one modifies their workouts when pregnant. I’m mentally noting your post for the future, for me!
    I’m glad to see that working out is fairly easy for you, while pregnant.
    Have a great week!

    Reply
    • Katie McFarland says

      March 5, 2013 at 5:02 am

      It’s not hard if you want it bad enough. There are days when I just don’t want too though. I’m learning to give myself the ability to say “not today”

      Reply
  3. Angela @ Happy Fit Mama says

    March 4, 2013 at 10:41 am

    I lived in the pool when I was pregnant. Running, walking and using the foam weights were the perfect workout. The hubs and I would walk every night to connect and also dream about our little babies!

    Reply
    • Katie McFarland says

      March 5, 2013 at 5:02 am

      I really do love the pool. Too bad my speedo swim suit isn’t real happy with me right now. I’ll have to replace it after this pregnancy. 🙂

      Reply
  4. Miz says

    March 4, 2013 at 12:11 pm

    WAIT.
    there are still video stores?!?!
    I miss my BLOCKBUSTER.
    man I remember my blockbuster :0)

    Reply
    • Katie McFarland says

      March 5, 2013 at 5:03 am

      I have no idea! I can’t tell you the last time I saw a blockbuster. 🙂 They probably exist somewhere.

      Reply
  5. Madeline @ Food Fitness and Family says

    March 4, 2013 at 12:47 pm

    I loved swimming when I was preggo!

    Reply
    • Katie McFarland says

      March 5, 2013 at 5:03 am

      Me too! It’s fabulous!

      Reply
  6. Laura @ Mommy run fast says

    March 4, 2013 at 1:05 pm

    You’re so right! No need to sit on the couch all day- pregnant women can find alternatives, and I found it really helped improve my energy level and other complaints as well.

    Reply
    • Katie McFarland says

      March 5, 2013 at 5:05 am

      I agree. I definitely think it helped to get the blood flowing. Kept me moving!

      Reply
  7. Kierston says

    March 4, 2013 at 1:18 pm

    My friend is loving the pool!

    Reply
    • Katie McFarland says

      March 5, 2013 at 5:05 am

      It feels so good! I can’t even tell you. 🙂

      Reply
  8. Lisa@RunWiki says

    March 4, 2013 at 2:18 pm

    I remember doing quite a bit of yoga, I was on bedrest with both pregnancies so I was really limited. It seems like those 9 months drag on and on, but they really are just a flash in our lives, yes? Enjoy your week !

    Reply
    • Katie McFarland says

      March 5, 2013 at 4:28 pm

      Yoga has been really great! YOu’re right. I’m so ready for this to be over and I know I’ll be enjoying sleepless nights soon enough.

      Reply
  9. misszippy says

    March 4, 2013 at 2:39 pm

    Great tips for motivating ladies to keep at it. There are definitely plenty of ways to stay fit while preggo, even toward the end.

    Reply
    • Katie McFarland says

      March 5, 2013 at 4:34 pm

      totally! and it helps you remember that it feels good to stay active.

      Reply
  10. Laura Anderson says

    March 4, 2013 at 2:58 pm

    You’re mission to stay fit during pregnancy is inspiring, and I hope I can keep up like that down the road when I have a little onE~!

    Reply
    • Katie McFarland says

      March 5, 2013 at 5:01 pm

      Thank you!

      Reply
  11. Meg says

    March 4, 2013 at 3:38 pm

    As a crossfitter, so many people said to me “I guess you have to stop working out now, huh?” I just stared at them, wondering where that logic came from! I am so glad that I continued to crossfit while pregnant, I could do lots of things the whole way thru, just had to modify them a little bit either with less weight or changing up the movement/intensity a bit. There’s also a website http://www.crossfitmom.com/ that lists daily workouts along with appropriate scaling optiions!

    Reply
    • Katie McFarland says

      March 5, 2013 at 5:02 pm

      Crossfit is great! Good for you for keeping at it! I know my girl Jess at BlondPonytail loves some Pregnancy Crossfit!

      Reply
  12. Brittany Chapin says

    March 4, 2013 at 4:05 pm

    Great ideas for some cross-training. Back pain is definitely a common symptom among pregnant women whether they are athletes/runners or not. Loved the post 🙂 Check out http://www.brittsrunningstyle.blogspot.com

    Reply
    • Katie McFarland says

      March 6, 2013 at 12:50 am

      Thanks!

      Reply
  13. Debbie @ Live from La Quinta says

    March 4, 2013 at 5:32 pm

    You are doing such a great job staying active during your pregnancy! Those are great tips. Back in the day when I had babies, I basically did no exercise. What was a while ago, and women weren’t really encouraged to do so (my youngest son is 31–yikes!).

    Reply
    • Katie McFarland says

      March 6, 2013 at 12:54 am

      Thanks! I can’t imagine having a 31 year old. I’m so engrossed in potty training and sleep deprivation. 🙂

      Reply
  14. Cupcake Kelly says

    March 4, 2013 at 6:39 pm

    Great tips, swimming while pregnant felt amazing.

    Reply
    • Katie McFarland says

      March 6, 2013 at 12:59 am

      Thanks! I really think people are scared to get in the pool but it feels soo good!

      Reply
  15. Elena Sonnino says

    March 4, 2013 at 7:48 pm

    I loved swimming & yoga when I was pregnant. Great tips!

    Reply
    • Katie McFarland says

      March 6, 2013 at 1:00 am

      Thanks! There are a handful of yoga poses that I just can’t live without right now.

      Reply
  16. PavementRunner says

    March 4, 2013 at 9:14 pm

    from the “dad’s” perspective… it’s tough for us, too. If you are eating, heck, we want a bite.

    Great job at staying focussed on keeping fit.

    Reply
    • Katie McFarland says

      March 6, 2013 at 1:01 am

      Thanks! I’ve heard about the sympathy weight gain. Did you ever have that? Sadly, my husband is looking better than ever. says he has to get in better shape since he’ll have a little girl to protect. 🙂

      Reply

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