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Snacking for Weight Loss Success: Healthy Snack Ideas

April 14, 2013 16 Comments

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Oh snacking…It’s my downfall.  I can honestly say, I’m somewhat weak and I’m betting I’m not alone.  My snacking is usually a result of cravings which, when I’m not prepared can lead to bad choices but I’m desperate to make healthy snacking decisions.  My cravings fall into three categories:

  1. Sweet
  2. Salty
  3. Satiating

And now with Baby Nuunie’s arrival just days away, it’s time to start thinking about life post baby and dropping the baby weight FAST! I know I won’t be able to do that if I don’t get my snacking under control.

So I’m taking time this weekend to stock the house with all the goodies I’ll need to fight cravings and stay full.  My goal is to keep snacking to 150 calories or less and sugar to a minimum.  Here’s my list of go-to snacks.  I’d love to know your snack ideas!  Think..ready made or little prep.

Healthy Snacking Ideas? This Not That.

Sweet:
Sometimes with the “sweet” craving I can tame it with a beverage too.  So I try to think outside the box.

  • Hot Chocolate
  • Yogurt (I love to add grapenuts to it for a little crunch)
  • Fruit (Apples, Oranges, Bananas)
  • Special K Protein Cereal and Bars (Not an ad, I just love them)
  • Quaker Oatmeal Squares Cereal (same as above, I like to eat them plain)
  • Craisins and other dried fruit
  • Protein Shakes/Smoothies (Love COLD smoothies)
  • Dove Chocolate
  • Popsicles, Italian Ice (real fruit)

Salty:

  • Wheat Thins
  • Pretzel Crisps
  • Edemame (with a little salt)
  • Whole Grain Goldfish (my son’s favorite too)
  • Popcorn
  • Pickles

Satiating:

  • Oatmeal
  • Veggies – Carrots, Canned Green Beans (I know weird, but I love ’em)
  • Hummus
  • String Cheese
  • Peanut Butter/Celery
  • Milk
  • Almonds/Soy Nuts
  • Chicken Breast or Good Deli Turkey

Snacking Tips and Tricks:

  1. Buy and Pre-Package – I buy the full size items and pre-bag them in ready to grab portions.  It’s cheaper that way.
  2. I LOVE COLD beverages so I drink most things, especially milk out of a frosty mug.
  3. Stock up Smart..Head to Sams or Costco to get some of your favorite snacks in bulk
  4. Invest an hour..in food prep..it’s worth the time to wash, cut and prep not only your snacks but dinner components.  The time you’ll gain during the week is invaluable and you’ll be that much more prepared with a craving hits.

How do you handle cravings?  How do you keep snacking under control?

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Comments

  1. Cecilia @ MommiesRun says

    April 14, 2013 at 5:32 pm

    If you’re nursing, I know you’ll need the extra calories, but remember sometimes a snack crave is really just thirst. But I know you’ll have plenty of Nuun nearby!

    Reply
  2. Laura @ Mommy run fast says

    April 14, 2013 at 7:51 pm

    Good for you for thinking ahead now… breastfeeding made me starving all the time! I found eating larger meals helped with the extra snacking, too. So excited to hear of her arrival!

    Reply
  3. Nikki Scott says

    April 14, 2013 at 8:17 pm

    Olives and nuts are great salty options too. My big cravings are chips and fries and other salty, crunchy goodness but in place of that I’ve found strong flavors like dill, garlic and curry can satiate that craving instead. Weird. My best tip is to just have the snacks I want to be eating handy and ready to go otherwise I’ll default back to the crappy stuff.

    Reply
  4. Rebecca@Running.Food.Baby. says

    April 14, 2013 at 11:45 pm

    I love popcorn for a salt craving!

    Costco is great for buying snacks in bulk!

    Reply
  5. Tasha @Healthy Diva says

    April 15, 2013 at 2:34 am

    I crave sweet, salty and pretty much everything else too 24/7. Snacking is a HUGE downfall of mine. :/

    Reply
  6. Jess @ Blonde Ponytail says

    April 15, 2013 at 3:39 am

    I didn’t realize BFing causes us to be even more hungry?! Is that possible cuz I’m chowing down now! Thinking of you and waiting for the labor tweet! 😉

    Reply
  7. I'm the mom says

    April 15, 2013 at 12:03 pm

    My fave is Kettle Corn popcorn sweet & salty. I put mine in 1 cup servings. A mix of grapes, sugar snap peas, baby carrots, grape tomatoes, string cheese and a handful of pretzels also is a go to snack for work–it lasts all day!

    Reply
  8. Shannon Ellis says

    April 15, 2013 at 1:02 pm

    Agree with BF making extra thirsty and hungry. You need more extra calories when nursing then pregnant. Don’t rush the baby weight thing too much. I’m on number 3. Gained 40 with each and now 4 to go this time around. It comes off if you live healthy. But enjoy your baby and learn how to balance, then worry about it.

    Reply
  9. Shannon Ellis says

    April 15, 2013 at 1:02 pm

    Agree with BF making extra thirsty and hungry. You need more extra calories when nursing then pregnant. Don’t rush the baby weight thing too much. I’m on number 3. Gained 40 with each and now 4 to go this time around. It comes off if you live healthy. But enjoy your baby and learn how to balance, then worry about it.

    Reply
  10. Nicole @ Work in Sweats Mama says

    April 15, 2013 at 1:37 pm

    You’ve got some great snack ideas on your list. And I love to drink out of frosty mugs, even when it’s just a glass of milk.

    When my first daughter was born, I couldn’t believe how hungry I was those first few weeks, but I was pleasantly surprised at how quickly I lost the weight. Although I do think, as long as you’re nursing, it’s hard to lose those last few pounds until you wean. I think your body needs a little bit extra to sustain production. But as soon as I weaned my oldest, I lost the last bit very quickly.

    Reply
  11. Laura Anderson says

    April 15, 2013 at 3:44 pm

    I have a hard time fighting snack cravings. During the week I feel like I snack more than I eat real full meals. I sit at my desk in my office and snack more than really eating. I think it works for me though and my busy schedule

    Reply
  12. Tiff @ Love Sweat & Beers says

    April 15, 2013 at 11:58 pm

    Mmmm, popcorn is a good one! I’ve been loving ice cream lately. Every night for the last few weeks I’ve had some. (save me from myself! haha)

    Reply
  13. George says

    April 29, 2013 at 6:48 pm

    I am the worst at keeping my snacking under control! I seem to be doing well, and then, BOOM, I’ve eaten half a tub of ice cream…I’m going to have to try and adopt these healthier snacks to keep myself on track.

    Reply
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  16. Patty @ Reach Your Peak says

    December 3, 2014 at 10:44 am

    I ALWAYS get a sweets craving in the afternoons and it’s so hard for me to not want to give into cookies. Thanks for sharing these ideas!

    Reply

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