Thank you all for the comments and support on yesterday’s post. I love our community.
Oh man..I’m so excited for this post you have no idea. Know why? Because I get to welcome back someone who has made an appearance or two on the blog and we’ve collaborated again in a segment we’re calling…
And to introduce it, Capt. Sean and I put this little video together!
That’s right! We are demo’ing our favorite at home equipment and giving you some workouts to get you started.
So let’s start with Capt. Sean’s favorite. The Ab Roller. Don’t underestimate this little wheel. It looks so innocent but it can deliver the best kind of pain.
Not to mention it’s easy to acquire. I think I found it at Walgreens and at $20 average, you can’t really go wrong. Want to see how to use it? Check out Capt Sean in this pinnable demo.
So here you go! Here’s a little workout that you can do with your newest friend…The Ab Roller.
Later this week, I’ll introduce you to one of my all time favorites and a workout to go along with it! Pin it now, workout later!
What’s in your gym? Happy Monday!