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Meal Planning 101

February 12, 2014 9 Comments

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As a mom, in most cases, you’re the COO of your house. Your responsibilities include everything from balancing the budget to folding clothes. That usually means that at some point in the week, you have to think about what to feed the family and if you’re like me, it’s as painful as emptying the dishwasher or cleaning the bathrooms.

With my days packed tighter than my kids diaper pail, it’s super important for me to become an efficient meal planner and I want to share some of the basics that have helped me get dinner cook time down to 10-15 minutes a night and put a dinner on the table that everyone will eat.

Meal Planning Tips

1. Plan the week’s meals prior to making the grocery store run. In my book the best day to do this is Sunday but whatever day you do it, make sure you figure out what’s for dinner before you head to the grocery store.  Your wallet will thank you.  Link to Printable Meal Planning Sheet

2. Plan not only major meals but snacks as well for the entire family (don’t forget breakfast). To keep from raiding the vending machine later, make sure you think through all your meals, snacks included and don’t forget the kiddos.  Having plenty of healthy, ready-to-go snacks will keep them from grabbing something they shouldn’t.

3. Keep a log. This is important if you have picky eaters, knowing what you made last week, what went over well and what didn’t will make meal planning in the following weeks that much easier.  it will also keep you from repeating dishes week after week.

4. Create a grocery list. Once you know what you’re making, get your grocery list together.  Don’t forget to check the spice rack to make sure you’re not missing anything.  Organize your list by areas of the grocery store, that will speed up the time you spend in the store.

5. Prep as much of the week’s food as possible before the week ever begins. One of the things I loved most about traveling weekly is that it took the guess work out of dressing. I had to wear what I had packed. Same thing applies for food, if you plan it and prep it, just the convenience of it will make it more likely that you’ll stick to the plan. Cut Veggies, Marinate meat, freeze extras, split snacks into proper serving sizes and pack lunches.  Check out Lindsay’s Sunday Food Prep posts.  It’s a great resource for getting you started.

I think a lot of us already know that meal planning comes with big rewards when done right. The week just seems to flow a little better. There’s less stress and more family time in the evenings. So let’s do this…let’s plan.

What are your favorite meal planning tips? 

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Comments

  1. Madeline @ Food Fit and Fam says

    February 12, 2014 at 10:43 am

    Meal plans save my life and sanity.

    Reply
  2. Laura @ Mommy run fast says

    February 12, 2014 at 12:58 pm

    I like the idea of keeping a log of what went over well and what didn’t…I usually try to store all that info in my brain, but then I tend to focus on what didn’t work and probably forget to add back some of the things that did!

    Reply
  3. misszippy says

    February 12, 2014 at 1:48 pm

    Meal planning is absolutely key in my household! Great tips.

    Reply
  4. Elle says

    February 12, 2014 at 4:41 pm

    Good tips.

    At one time I would go through the food flyers and plan my meals around what was on sale that week. Takes some time but if you are budgeting it can be very worthwhile.

    Reply
  5. GiGi Eats Celebrities says

    February 12, 2014 at 5:01 pm

    I always make a list!! 🙂 That way, I am in and out of the store in less than 20 minutes 🙂 However, sometimes I just like to wander – but that’s if I either have TIME or just need to clear my head!

    Reply
  6. shawn says

    February 12, 2014 at 7:07 pm

    I have a list of recipes that I make, sorted by type of meat (beef, chicken, pork, meatless), sides, breakfast, etc. I have the lists in sheet protectors at the front of my recipe binder (I have a lot of recipes, because I don’t like to cook and eat the same thing too often), with family favorites starred, and as I make a recipe, I cross it out with dry erase marker (it erases off of the sheet protector with no problems). I follow the rest of your tips!

    Reply
  7. Krysten says

    February 13, 2014 at 2:46 pm

    We started seriously meal planning when my hubby and I moved in together, and it is key! It helps us stay on budget and saves us from visiting the grocery store 5x a week. It take 20 minutes before we hit the store, but it makes a big difference!

    Reply
  8. PavementRunner says

    February 14, 2014 at 6:49 pm

    Left overs, left overs, left overs. I always cook for two nights. You dont need to eat the leftovers the following night, but it helps later in the week when you can repurpose something. Chicken is a great example… you can always cut it up and quickly make some fried rice or chicken sandwiches. 😉

    Reply
  9. Nicky Omohundro says

    March 4, 2014 at 5:23 am

    I create and publish my meal plan each week. Out had saved me time, money, and my sanity. One piece of advice is to write out your meal plan and post it for the whole family to see. My kids eat better and small les because they can see what’s for dinner.

    Reply

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