I love working out, I love running, I love basically everything fitness but sadly I have a job (which I love) that requires me to sit at a desk most of the day. That desk is conveniently located close to the breakroom which houses 3 vending machines which hold the key to my fitness demise.
I have learned how to defeat the evil vending machine. Preparation. Last week I talked about meal planning and hinted at the fact that you should also consider planning the entire day’s food. If you’re anything like me, 10:30 and 2:30 are make or break times of the day.
I get questions about my snacks of choice at the office so I thought I would revisit a post I did about a year ago about how to snack smart.
In it, I provide tips and tricks for making smart decisions when it counts. Tomorrow I’ll be on Fox 2 sharing some of my snacking options.
What are your snacking tips?