After the half last month, I somehow developed a nagging little ankle-bitter of an injury which after asking my fantastic IG/Social Media friend was quickly diagnosed and corrected and it all came down to lack of stretching. As a certified personal trainer, tout the benefits of stretching for injury prevention and increased mobility but I wasn’t practicing what I preached. It took this little nagging injury to get me back on the stretching bandwagon and I’ve really gotten into a routine.
I’ve created post-run stretching routine taking advantage of static static stretching that really helps me target all the areas that feel tight after a run. I wanted to share it with you in case you’re looking for some ideas. This routine covers head to toe, and the objective is to hold each stretch for approximately 30-60 seconds at just a slightly challenging point allowing the muscle to release and relax.
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| Hold Each Stretch for 30-60 seconds |
As you can probably see, my stretching is never done alone. I almost always have at least one workout buddy. So I couldn’t help showing you a couple of the photos that didn’t quite make the cut.
What are your favorite stretches?
There is much debate about stretching after a run but I do. I think it helps. And it just feels good.
I’ve been neglecting my upper body stretches lately and man can I feel it. I’m always telling others to stretch and need to take my own advice. I love my foam roller too! Deborah @ Confessions of A Mother Runner
I know I need to stretch more!! And weight train more.. But these are the 2 things that always get sacrificed for time
Thanks for this Katie! I’ll definitely be adding some of your stretches into my routine…especially the upper body one. I always focus on my legs. And I LOVE the pics with your little man in them! SO cute! My youngest son likes to stretch with me too!
I’ll do a combo of yoga, foam rolling and stretching. Sometimes it’s easy to forget but I always feel better if I do it!
any hip stretch is my favorite when i’m running because my hips are always so tight!
Awesome tips. I am going for a run tomorrow, so I will make sure I include these exercises in my stretch routine.
Great post and stretches! I love the photo bomb from your little. 🙂