My 5 Fave Stretches

I can’t believe it’s already week 3 of the #BosuStrong challenge, time flies when you’re having fun! Last week we focused on balance and I was proud of myself for working on my pistol squats.  Those things kill me! This week it’s all about stretching and toning (so timely!!) – so make sure you join in on the fun!

Since we’re talking about stretching here are 5 of my all time favorite stretches:

• I love to stretch my legs by doing raised bridges.  If you have a BOSU ball, you can further engage your core.
• My favorite total body stretch is, believe it or not, downward facing dog. I’m not a yogi, but after a long run, I love how that stretch targets so many key muscle groups.
• I swear when I do cross body stretches, it feels like I could go right to sleep.  It’s so relaxing.
• I stretch my mind by blogging.  Does that count?!
• I try to stretch out of my comfort zone by just doing it consistently.

And if you’re looking for a great way to tone your core, here are my fave 3 tips (tricks, advice, words of wisdom, etc):

• Make it a habit to do with every workout
• Challenge yourself!
• Get Creative

So I want to know – are you #BOSUStrong? What are your five favorite stretches?  Share them, make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.