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Your New Years Challenge…Now!

January 12, 2017 1 Comment

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Well, it’s mid January.  How are you doing on those New Year’s Resolutions?  Are you still working out?  Are you eating good?  Drinking tons of water?  All the above?

Over the years I’ve done tons of posts about staying motivated.  Like this one…

5 Ways to Stick To Your Workout

Sometimes motivation alone isn’t enough to keep you going.  You need a plan.  You need tips for making it all work.  Like these tips for fitting it in!

SqueezeFitness

Then you need workouts right?.  I’ve given you some of those too (like this and this).  All you have to do is go check out my workout board on Pinterest to get TONS of them.

Well, there’s another awesome resource for you now!  PopSugar has been doing this two week challenge since New Years and they thought of EVERYTHING…Workouts

PopSugar 2 week challenge

and FOOD!!

popsugar2weekchallenge-food

Just because the two weeks is over doesn’t mean you can’t get in on this.  My recommendation…start it over.  Maybe even repeat it a couple times.  Use it as a base and modify as you go!  That’s the thing about all these resources.  You have to make them work for you!

In the case of the PopSugar Challenge!  There are TONS there!  Just go check them out!

  • Challenge Homepage
  • Two Week Workout Plan (link)
  • Two–Week Clean-Eating Plan (link)

Ok, I’m gonna leave you with a little more advice.  Don’t get discouraged by bad days, bad workouts and crappy food choices.  Life goes on but every time you have a decision to make you have a chance to start fresh.

One good decision feeds the next!

More from my site

  • Ironman 70.3 Update (Vlog)Ironman 70.3 Update (Vlog)
  • HUGE Announcement..I’m talking HUGE!!HUGE Announcement..I’m talking HUGE!!
  • The Tortoise OR The HareThe Tortoise OR The Hare
  • 5 Ways to Stick to Your Workout5 Ways to Stick to Your Workout
  • My Fitness Journey…My WhyMy Fitness Journey…My Why
  • Acceptance Doesn’t Mean You’re SettlingAcceptance Doesn’t Mean You’re Settling

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Comments

  1. Deborah @ Confessions of a mother runner says

    January 13, 2017 at 7:12 am

    you are right we all have “bad” days and they dont’ have to derail your whole fitness plan!
    Deborah @ Confessions of a mother runner recently posted…The Value of Finding A Running TribeMy Profile

    Reply

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