Well, it’s mid January. How are you doing on those New Year’s Resolutions? Are you still working out? Are you eating good? Drinking tons of water? All the above?
Over the years I’ve done tons of posts about staying motivated. Like this one…
Sometimes motivation alone isn’t enough to keep you going. You need a plan. You need tips for making it all work. Like these tips for fitting it in!
Well, there’s another awesome resource for you now! PopSugar has been doing this two week challenge since New Years and they thought of EVERYTHING…Workouts
Just because the two weeks is over doesn’t mean you can’t get in on this. My recommendation…start it over. Maybe even repeat it a couple times. Use it as a base and modify as you go! That’s the thing about all these resources. You have to make them work for you!
In the case of the PopSugar Challenge! There are TONS there! Just go check them out!
Ok, I’m gonna leave you with a little more advice. Don’t get discouraged by bad days, bad workouts and crappy food choices. Life goes on but every time you have a decision to make you have a chance to start fresh.